The high-school years encompass tremendous periods of physical as well as mental growth.
help our students make better transitions during this period of growth, College Prep focuses on the “sound body-sound mind”
philosophy of wellness.
Well • ness [wel-nis] –noun
- The quality or state of being healthy in body and mind, esp. as the result of deliberate effort.
- An approach to healthcare that emphasizes preventing illness and
prolonging life, as opposed to emphasizing treating diseases.
The definition of wellness best sums the philosophy of the Recreation, Health
& Fitness Program. Students are encouraged to make
health and fitness a life-long goal and to seek recreational activities
that are both fun and physically rewarding. The program serves to
empower students to be responsible for their own health and fitness,
and the program encourages students to set goals and participate. In
doing so, the student will hopefully benefit from what it means to
In keeping with the above philosophy, the Recreation, Health
& Fitness Program offers the student both choices and autonomy when
incorporating exercise into his or her daily routine.